Čokoladna krema z avokadom je odlična sladica za vse, ki se radi zdravo posladkamo. Avokado poskrbi za to, da je čokoladna krema izredno maslena, prav tako pa nam pomaga pri zniževanju holesterola in uravnavanju količine sladkorja v krvi.
Čokoladno kremo z avokadom si lahko privoščimo brez občutka slabe vesti. V njej namreč ni nobenega dodanega sladkorja, hkrati pa avokado poskrbi za dozo vitaminov in zdravih nenasičenih maščob. Tako se lahko celo poletje sladkate brez skrbi.
Sestavine za čokoladno kremo z avokadom:
- 2 zrela avokada
- 5 žlic nesladkanega kakava v prahu
- 4 žlice medu
- 0,5 žličke vanilijevega ekstrakta
- 120 ml mleka (navadno/riževo/mandljevo)
- ščepec soli
Priprava:
Avokado po dolžini prerežemo na pol in odstranimo koščico. Avokadovo meso nežno odstranimo z žlico in ga stresemo v kuhinjski mešalnik. Dodamo še vse ostale sestavine, ki jih zmešamo v homogeno zmes.
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