Zakaj se počutimo slabo?
Vedno obstaja veliko razlogov zakaj se počutimo slabo. Eden je, da smo vezani na slabe stvari, ki so se nam zgodile ali se nam zdaj dogajajo. To ostane v naši glavi in zato pričakujemo vedno iste izkušnje. Recimo, da smo imeli težko otroštvo, ki nam je pustilo slabe izkušnje in se zato neprestano bojimo istih izkušenj ali pa jih ponavljamo, saj je to edini način, ki smo se ga v otroštvu naučili. Tudi, če se jim želimo umakniti, se jih podzavestno bojimo in zaradi tega jih zopet privlačimo. Drugi razlog je vezanost za vse dobre stvari, ki so se končale s slabo izkušnjo. Recimo, da vam je bilo z nekom zelo lepo in potem to želite zelo dolgo zadržati ali pa ste žalostni, ker je to minilo.
Tretja stvar je strah pred prihodnostjo. Bojimo se tega, kaj nas čaka v prihodnosti in zato prenehamo živeti v sedanjosti. Pozabljamo, da obstaja samo sedanji trenutek. Zakaj bi se obremenjevali z vprašanji, ali bom imela otroka, ali se bom poročila, ali bom imela lastno hišo in še nešteto drugih vprašanj, če pa se to še sploh ni zgodilo? Ravno s tem strahom privlačite takšne stvari v svojo prihodnost. Naslednja stvar, ki nas zopet pripelje do bolečine je vezanost za sedanje stvari, za vse tisto, za kar ste preveč vezani. To je lahko mobitel, prenosnik, vaš partner, karkoli na kar ste vezani. To vam odvzema svobodo, ker veste, da morate tisto zelo varovati, ščititi in se bati, da tega ne izgubite. To so verige, ki vas obremenjujejo in vam jemljejo svobodo, zato tega ne potrebujete. Kaj je bilo slabega je preteklost. Ne bo se več ponovilo. Toda vseeno vas je oblikovalo v osebo, kakšna ste sedaj.
Tudi tisto, kar je bilo dobro, je bilo. Čudovito, če ste uživali, toda tudi to je preteklost. Lahko si ustvarite še boljše v svojem življenju. Prihodnost se še ni zgodila, zato jo ustvarite tukaj in zdaj v tem trenutku. Zakaj se vezati na strah pred prihodnostjo, za katero niti ne veste, če bo takšna kot mislite? In četrto, zakaj se vezati na to, kar imate sedaj, ko pa morda lahko vse v trenutku izgubite. Prav tako pa lahko vse v vsakem trenutku ustvarite. Vse to so verige, ki vam povzročajo bolečino in vas zadržujejo v situaciji v kateri vam ni več potrebno biti. To vam preprečuje, da živite sebe v popolnosti. Umaknite vse to, ker samo ta trenutek vas vodi v naslednjega in naslednji še naslednjega. Zato se raje vprašajte, kaj vam nariše nasmeh na obrazu, kaj vas dela najsrečnejše in to enostavno naredite. Evo, to je to.
Tea Snežana Novoselnik
www.inplast.si
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