POSKRBITE ZA HIDRACIJO!
..okusni vitaminski napitki..
Ali ste vedeli, da v trenutku, ko začutimo žejo, smo že dehidrirani! Nasveti glede ustrezne količine vode so različni. Z vnosom zadostne količine vode v telo poskrbimo za hidracijo naše kože, organov, celic. Večina strokovnjakov svetuje, da spijemo vsaj 2 litra vode dnevno.
Da pa bi bilo pitje tekočine bolj zabavno opravilo in še bolj zdravo, pa nekaj nasvetov kako lahko z vodo zaužijemo še vitamine, poskrbimo za dober okus in privlačnost pijače, ki jo lahko ponudimo tudi na poletnih piknikih. Vitaminske vode pa so super tudi za naše otročke.
SESTAVINE ZA PRIPRAVO:
- Steklenica, stekleni vrč, kozarčki
- Začimbe ( ingver, cimetove palčke..)
- Zelenjava (kumare, koromač..)
- Chia semena
- Zelišča (svež rožmarin, meta, bazilika, žajbelj..)
- Sadje po izbiri (lubenica, pomaranča, llimona, limeta, ananas..)
PRIPRAVA:
Najprej si izberemo kombinacijo sadja-zelenjave in zelišč za vitaminsko vodo, ki jo bomo pripravili. Del izbranega sadja zmešamo v mešalniku in prelijemo z vodo. Vodi dodamo še izbrana zelišča in napitek je pripravljen.
Za tiste, ki pa ne želite uporabljati mešalca in ste se odločili da boste sadje in zelenjavo kar narezali v vrč vode – pa še nasvet: vodo z dodanimi sestavinami pred uporabo namakamo v vodi vsaj pol ure – da se arome povežejo.
TOP KOMBINACIJE:
- Zmiksamo LUBENICO in primešamo vodi. Dodamo še ROŽMARIN + CHIA SEMENA
- Sveže MALINE + meta
- KUMARE narežemo + dodamo LIMONO in svežo BAZILIKO
- POMARANČA + ŽAJBELJ
- JAGODE + LIMETA + sveža META
Ko zmanjka vode – samo dolijte novo.
Pripravljeno mešanico lahko vzamete tudi s sabo v službo.
Najpomembnejše pa je da se zabavamo!
Poskrbite za ustvarjalnost in si namešajte edinstven napitek!
Pa dober tek!
Ana Brežnik
www.inplast.si
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