POLETNA OSVEŽITEV – ZDRAV DOMAČ SLADOLED!
V poletnih mesecih, sploh pa v vročih dnevih kot so zadnje tedne – ne gre brez sladoleda. Pa ste vedeli, da si lahko sami pripravite okusen sladoled, ki bo po vrhu vsega še zdrav in zelo preprost za pripravo?
Priprava je zelo enostavna. Lahko si ga pripravite kot lučke ali pa v posodicah. Pri pripravi bodite čim bolj inovativni in preizkušajte različne kombinacije in okuse.
KAJ BOSTE POTREBOVALI ZA PRIPRAVO:
- Posodice, modelčki za lučke (po želji)
- Zelišča po lastni izbiri
- Mandljevo/kokosovo mleko
- Chia semena
- Jogurt
- Sadje po izbiri
Vse sestavine zmečkamo, zmiksamo ali pa samo narežemo, dodamo zelišča po lastni izbiri, sladkosnedi pa dodajte še malo kokosovega sladkorja. Maso, ki jo dobimo prelijemo v modelčke ali posodice. Okrasimo s sadjem, z zeliščem ali cimetovo palčko ter položimo v zamrzovalnik.
Počakamo da se strdi in se ohladimo z njamsi-zdavim-domačim sladoledom!
IDEJE ZA PRIPRAVO:
- KIVI + ANANAS + KOKOSOV JOGURT
- BANANA + MANDLJEVO MLEKO + MANDLJI
- BOROVNICE + KOZJI/OVČJI JOGURT + CHIA SEMENA
- JAGODE + LIMONIN SOK + BAZILIKA + JOGURT
Pa dober tek!
Ana Brežnik
www.inplast.si
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